With the rapid growth in obesity cases worldwide, it has become important to maintain a healthy weight. And the best way to manage weight does not mean working out or starving yourself, but it is a healthy and balanced combination of the two. However, weight management does not only mean losing weight but also maintaining…

Metabolic health is not the same as metabolism. Even though these terms are malleable, there is a big difference between them. And if you think you are metabolically healthy just because your metabolism is good and you don’t gain weight, you are far away from the truth. Metabolic health is much more than weight gain…

There is no doubt that health is becoming a priority for everybody these days. People are adopting a healthier lifestyle and creating a fitness routine to stay healthy and achieve their ideal bodies. But to reach all your goals, you need something more than exercise. You need a personalized nutrition plan to fulfill your nutritional…

Have you been trying to shed some weight for a long time but have not been able to reach your goal yet? If you are nodding your head in confirmation, then all of this can be related to hormonal imbalances in your body. Hormonal balance or imbalance has a direct role in how our body…

‘You are what you eat,’ and nothing sums things up better than this quote when it comes to your gut health. There are millions and trillions of bacteria that line our stomach wall. These good bacteria’s help our body maintain a healthy balance and support the immune system keeping us safe. Your gut health can…

Heart health is important to live a long and healthy life. Based on government reports, nearly 85.6 million people in the US are suffering from heart-related problems. Thus, the number of heart surgeries performed every year is increasing continuously. Also, after getting surgeries and operations, it is not easy to maintain a healthy lifestyle that…

The need for cardiac care increases daily with the rise in heart problems. Proper care is given to patients who suffer from a cardiac attack. There is a higher probability of future attacks if proper care is not given to the patient. But it is not possible to provide the right care at home. That’s…

High cholesterol is a pretty common problem among the people of the United States. Close to 94% of youngsters and adults above the age of 20 are at a high risk of high cholesterol and heart diseases. And thus, it is the leading cause of heart attack and several serious heart problems in the US.…

High levels of cholesterol are quite a common problem among people today. Often no signs of high cholesterol or symptoms are visible, which makes the problem worse. The only way to know if you have a high cholesterol level is to get regular blood tests. You will only know your cholesterol levels are high when…

You don’t have to be a doctor or nutritionist to understand that high cholesterol levels are bad for your heart health. And if you are one of the people with high cholesterol issues, then you are not alone. In the United States alone, nearly 95 million young people suffer from unhealthy cholesterol levels in their…